Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 6 Km | 6 Km | total: 358.92 km |
| Pace | 7:19 | 6:50 | good |
| Average HR | 139-148 | 148 | ok |
| Max HR | 180 | 166 | ok |
| Calories Burned | 742 | total: 44348 |
I could tell that I hadn't ran in a few days as I was feeling a bit sluggish. I still managed to get it in. I'm also moving Sunday's run to Saturday, as Sunday is a very busy day at my house this week (more on that later).
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