Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | various walking | not great |
| Distance | 10 Km | 4 Km | total: 394 km |
| Pace | 7:19 | 7:03 | not good |
| Average HR | 137-148 | ??? | see below |
| Max HR | 180 | ??? | see below |
| Calories Burned | 480 | total: 48503 |
At about 2k out I was feeling good despite the heat, but by 3k I was done.I started walking at 3.5k and by 4k I could not run/jog any more. Because I walked home from 4k (another 1.5k) I don't have good numbers for my HR, and my calories is a best guess for that distance. Only 2 more runs before the event, thankfully they are calling for cooler temperatures the day of the event.
At the moment I'm starting to get worried as my motivation to run is just not there. I'm thinking 18 weeks of training is too long as weeks 10-15 were good, but the past few have not been. I may need to re-vamp my training schedule for the next one so that I can peak at the right time and not fade out in the end like I seem to be doing right now. Hopefully everything goes well on Sunday.
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