NCHM Challenge - Run # 46

Made it out today and other than a little pain in my left ankle for the first few minutes, everything went great. I also ran with new orthopedics today and that may have helped me. I will know more in about an hour when I get up from my desk if my hip hurts.

Here are my numbers

		My results	Comments
Type of Run	Steady	steady	OK
Distance	7 Km	7 Km	total: 236.63 km
Pace	7:19	6:51	great
Average HR	137-148	148	OK
Max HR	180	210	high
Calories Burned		846	total: 29410

Other than my HR being high, everything went great.