Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | steady | OK |
| Distance | 4 Km | 4 Km | total: 224.63 km |
| Pace | 6:36 | 6:08 | great |
| Average HR | 148-159 | 159 | great |
| Max HR | 180 | 222 | high |
| Calories Burned | 481 | total: 27943 |
Being that I was feeling tired, I decided to do a faster warm-up but not as fast during my Tempo section. Overall, my pace was better than most other Tempo runs, with my Tempo section being 6:04/km for 2.8k. My hip was bugging me (and has been for a week now) for the first half and I may need to take some time off to give it a break. We'll see how it feels tomorrow.
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