Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | non-stop | OK |
| Distance | 4 Km | 4 Km | total: 206.63 km |
| Pace | 7:19 | 6:47 | great |
| Average HR | 137-148 | 145 | great |
| Max HR | 180 | 194 | ??? |
| Calories Burned | 493 | total: 25770 |
For some odd reason, my HR seems to jump up quickly during the first few minutes of my run before settling down and staying within a good range for the rest of my run. Not sure why, other than my body is surprised to be doing something other than sitting on the couch :O !
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