Here are my numbers
| My results | Comments | ||
| Type of Run | Hills | steady | OK |
| Distance | 7 hills | 5.7 Km | total: 290.26 km |
| Pace | 6:36 | 6:36 | great |
| Average HR | 148-159 | 146 | see below |
| Max HR | 180 | 168 | OK |
| Calories Burned | 703 | total: 35914 |
Considering it has been almost a month since the last time I did hills, I'm very happy with what I did. I only did 1 km of warm up/cool down and 4.7k of actually going up and down the hill 7 times. I decided to go with a steady pace and surprisingly it was were it should have been. My average HR was a little low and that is because of going slower during my warm up, cool down and the down part of the hill, so overall that isn't that bad.
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