Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | Steady | OK |
| Distance | 7 Km | 7 Km | total: 272.5 km |
| Pace | 7:19 | 6:52 | great |
| Average HR | 137-148 | 147 | good |
| Max HR | 180 | 211 | high |
| Calories Burned | 868 | total: 33766 |
Again, my Max HR is high, but my average is right where it needs to be, especially since my pace was much faster than the run asked for. Good run and the hip felt fine throughout, now we will see how it feels the rest of the day.
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