NCHM Challenge - Run # 51

Went out today and did tomorrow's LSD run because tomorrow I'm going Wild Garlic picking and that is a full day affair and there may be some alcohol consumed. So instead of skipping tomorrow's long run and doing a short run today, I changed today's run to tomorrow's distance. Makes sense? I also took my oldest daughter with me on her bike, which is the longest she's gone for a bike ride.

Here are my numbers

		My results	Comments
Type of Run	LSD	10:1	OK
Distance	12 Km	12.06 Km	total: 284.56 km
Pace	7:19	7:18	great
Average HR	137-148	148	good
Max HR	180	161	good
Calories Burned		1445	total: 35211

I set my watch to do 8 10:1s and these are the results I ended up with. During those intervals I did 1 hr and 20 minutes of running, where I ran 11.3k, and I walked 8 mins for 762 m. Overall, it was a good run.