Run Update

I managed to get out for a jog today, which made me happy since my last run was a little less than 2 weeks ago. If you read my last post, you know that I've been having some pains in my leg, but surprisingly that pain wasn't there when I was jogging. I did have some soreness in my right knee when I was doing my walking part, but it didn't affect my pace.

Here's the updated numbers.

			Difference
Date	Today	July 9th, 2009	13 days
Time	00:30:00	00:30:00	00:00:00
Distance (km)	3.89	4.08	-0.19
Average HR	146	154	+8
Max HR	164	171	+7
Calories Burned	472	489	-17

As you can see, I was a little slower today, which brought my HR #'s down.

Overall, I'm happy that I ran and look forward to running on Friday this week.