It has been almost 3 weeks (tomorrow) since my last run. During that time I've managed to lose a few pounds (~7) and boy did that help. I managed to run for 30 mins, doing 1:1s (1 min jog, 1 min walk) and had no pain what so ever. And I didn't even take any anti-inflammatory meds before going out for my run. I am very happy with my result.
To make things easier to track, I'm going to add some numbers here for this run and my last run, and each time I run I will continue to compare that run with the previous run.
| Difference | |||
| Date | Today | June 19th, 2009 | 20 days |
| Time | 00:30:00 | 00:23:00 | +00:07:00 |
| Distance (km) | 4.08 | 3.03 | +1.05 |
| Average HR | 154 | 137 | -17 |
| Max HR | 171 | 164 | -7 |
| Calories Burned | 489 | 366 | +123 |
As you can see, I ran a little farther and had some higher numbers due to running faster this time compared to 3 weeks ago.
All in all, I'm happy with this run and look forward to getting out again tomorrow.
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