ARHM Challenge - Run # 6

Made it out in the heat today.

Here are my numbers:

		My results	Comments
Type of Run	Tempo	steady	good
Distance	4 Km	4 Km	total: 28.9 km
Pace	6:05	6:11	little slow
Average HR	161-167	150	too low
Max HR	180	163	OK
Calories Burned		501	total: 3403

I thought I was pushing hard, but my HR says otherwise. I guess I will need to push harder next time, even though my 2k back was 34 secs slower as I was getting tired.

ARHM Challenge - No Run # 2

Spent yesterday helping out at my daughter's school bar-b-q so I didn't get the chance to run. Planning on making it out today for a 4k Tempo.

ARHM Challenge - Run # 5

Went out for my LSD run today but between the fact that I hadn't been up for long enough and it was very warm out there, it wasn't a good run. The only good thing about this run is that my daughters came with me on their bikes, so at least they got some exercise.

Here are my numbers

		My results	Comments
Type of Run	LSD	various walking	not good
Distance	9 Km	6.3 Km	total: 23.3 km
Pace	6:48-7:48	7:31	not good
Average HR	149-167	153	OK
Max HR	180	163	OK
Calories Burned		748	total: 2757

And then I walked the rest back

		My results	Comments
Type of Run	LSD	walking	not good
Distance	9 Km	1.6 Km	total: 24.9 km
Pace	6:48-7:48	9:36	not good
Average HR	149-167	143	not good
Max HR	180	153	OK
Calories Burned		145	total: 2902

Even if I combined my numbers, they weren't good. I know it happens sometimes, but recently my runs have not been good. I didn't think taking a few weeks off after my last half would have this much effect on me. Or maybe it's the fact that I have added a few pounds over the past week. Whatever it is, it needs to change back so that my runs can become enjoyable again.

ARHM Challenge - Run # 4

With plenty of things going on this Sunday, I figured I'd bump my runs up and do tomorrow's Steady run today and do Sunday's LSD run tomorrow.

Here are my numbers

		My results	Comments
Type of Run	Steady	steady	good
Distance	3 Km	3 Km	total: 17 km
Pace	6:48	6:39	good
Average HR	under 153	149	good
Max HR	180	164	OK
Calories Burned		383	total: 2009

I was really trying to keep my HR down during my run and for the most part I did. Unfortunately the last half km is up a decent hill and that brought it up. Either way, it was a decent run and it felt better than yesterday's.

ARHM Challenge - Run # 3

Since I missed yesterday's run, I decided to up today's run by 1 km.

Here are my numbers

		My results	Comments
Type of Run	Steady	steady	good
Distance	3 Km	4 Km	total: 14 km
Pace	6:48	6:36	good
Average HR	under 153	147	good
Max HR	180	163	OK
Calories Burned		493	total: 1626

Everything was fine for this run. I did feel a bit tired part way through, but that went away. Overall, good run.

ARHM Challenge - NO Run # 1

Uh Oh! I was suppose to make it out for a run today but kinda got caught up in work and missed my window of opportunity. I may bring my stuff home and see if I can make it out tonight. For now I'll mark it as a day missed.

ARHM Challenge - Run # 2

Made it out today, but my watch died and I had no idea where or how fast I was going.

Here are my numbers

		My results	Comments
Type of Run	Tempo	walked	not good
Distance	3 Km	3 Km	total: 10 km
Pace	6:05	???	not sure
Average HR	161-167	???	not sure
Max HR	180	???	not sure
Calories Burned		350	total: 1133

As you can see, I don't know my numbers. My calories burned is a best guess as I'm usually burning about 120 calories per KM. I did walk more than was I was suppose to, so it wasn't a good run.