Here are my numbers
| My results | Comments | ||
| Type of Run | Tempo | walked | not good |
| Distance | 3 Km | 3 Km | total: 10 km |
| Pace | 6:05 | ??? | not sure |
| Average HR | 161-167 | ??? | not sure |
| Max HR | 180 | ??? | not sure |
| Calories Burned | 350 | total: 1133 |
As you can see, I don't know my numbers. My calories burned is a best guess as I'm usually burning about 120 calories per KM. I did walk more than was I was suppose to, so it wasn't a good run.
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