Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 3 Km | 3 Km | total: 34.9 km |
| Pace | 6:48 | 6:18 | great |
| Average HR | under 153 | 150 | great |
| Max HR | 180 | 157 | great |
| Calories Burned | 378 | total: 4160 |
I had difficulty getting my HR down, but it was still below my max for the average and my pace was a little faster than yesterday. I do have to say, running after eating is not always the best choice as I kept burping it up during my run. Oh well.
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