Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 3 Km | 3 Km | total: 31.9 km |
| Pace | 6:48 | 6:20 | great |
| Average HR | under 153 | 148 | great |
| Max HR | 180 | 156 | great |
| Calories Burned | 379 | total: 3782 |
I set my watch to Alert me if my HR went over 158 and it never did. I even managed to run pretty fast (by my standards) in the process. Very good run.
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