Here are my numbers
| My results | Comments | ||
| Type of Run | LSD | 10:1 | good |
| Distance | 7 Km | 7 Km | total: 7 km |
| Pace | 6:48-7:48 | 7:37 | could be faster |
| Average HR | 149-167 | 145 | too low |
| Max HR | 180 | 161 | OK |
| Calories Burned | 783 | total: 783 |
This was my first run in a week, and over the past month I've gained some weight from all the eating in restaurants I've been doing lately. I also went running with my kids, where I was pushing my son in a running stroller, while my girls biked. Put these things together and my results were a bit slow. That also meant my Average HR was lower because I didn't have the energy to go faster. I know I have some work to do to get back into shape, but at least this is a step in the right direction.
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