ARHM Challenge - Run # 4

With plenty of things going on this Sunday, I figured I'd bump my runs up and do tomorrow's Steady run today and do Sunday's LSD run tomorrow.

Here are my numbers

		My results	Comments
Type of Run	Steady	steady	good
Distance	3 Km	3 Km	total: 17 km
Pace	6:48	6:39	good
Average HR	under 153	149	good
Max HR	180	164	OK
Calories Burned		383	total: 2009

I was really trying to keep my HR down during my run and for the most part I did. Unfortunately the last half km is up a decent hill and that brought it up. Either way, it was a decent run and it felt better than yesterday's.