ARHM Challenge - Run # 5

Went out for my LSD run today but between the fact that I hadn't been up for long enough and it was very warm out there, it wasn't a good run. The only good thing about this run is that my daughters came with me on their bikes, so at least they got some exercise.

Here are my numbers

		My results	Comments
Type of Run	LSD	various walking	not good
Distance	9 Km	6.3 Km	total: 23.3 km
Pace	6:48-7:48	7:31	not good
Average HR	149-167	153	OK
Max HR	180	163	OK
Calories Burned		748	total: 2757

And then I walked the rest back

		My results	Comments
Type of Run	LSD	walking	not good
Distance	9 Km	1.6 Km	total: 24.9 km
Pace	6:48-7:48	9:36	not good
Average HR	149-167	143	not good
Max HR	180	153	OK
Calories Burned		145	total: 2902

Even if I combined my numbers, they weren't good. I know it happens sometimes, but recently my runs have not been good. I didn't think taking a few weeks off after my last half would have this much effect on me. Or maybe it's the fact that I have added a few pounds over the past week. Whatever it is, it needs to change back so that my runs can become enjoyable again.