Here are my numbers:
| My results | Comments | ||
| Type of Run | Tempo | steady | good |
| Distance | 5 Km | 5 Km | total: 48.9 km |
| Pace | 6:05 | 5:55 | good |
| Average HR | 161-167 | 159 | close |
| Max HR | 180 | 189 | expected |
| Calories Burned | 611 | total: 5874 |
I went out fast and did my first half in 13:32, but then slowed down for the way back as I was feeling it. Overall, a sub 30 5k is great for me.
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