ARHM Challenge - Run # 6

Made it out in the heat today.

Here are my numbers:

		My results	Comments
Type of Run	Tempo	steady	good
Distance	4 Km	4 Km	total: 28.9 km
Pace	6:05	6:11	little slow
Average HR	161-167	150	too low
Max HR	180	163	OK
Calories Burned		501	total: 3403

I thought I was pushing hard, but my HR says otherwise. I guess I will need to push harder next time, even though my 2k back was 34 secs slower as I was getting tired.