Here are my numbers:
My results | Comments | ||
Type of Run | Tempo | steady | good |
Distance | 4 Km | 4 Km | total: 28.9 km |
Pace | 6:05 | 6:11 | little slow |
Average HR | 161-167 | 150 | too low |
Max HR | 180 | 163 | OK |
Calories Burned | 501 | total: 3403 |
I thought I was pushing hard, but my HR says otherwise. I guess I will need to push harder next time, even though my 2k back was 34 secs slower as I was getting tired.
No comments:
Post a Comment