Here are my numbers
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 3 Km | 4 Km | total: 14 km |
| Pace | 6:48 | 6:36 | good |
| Average HR | under 153 | 147 | good |
| Max HR | 180 | 163 | OK |
| Calories Burned | 493 | total: 1626 |
Everything was fine for this run. I did feel a bit tired part way through, but that went away. Overall, good run.
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