1st run...

... since the Half Marathon (NCHM) and it was OK. I went out with my daughters on their bikes and did 5k. My pace wasn't fast and there was a few times that I had to stop to either help one of my girls, or we were at a traffic light. All in all, it was a decent run, but it won't be counting towards my training for the Army Run Half as I won't run again until next Sunday.