Here are my numbers:
| My results | Comments | ||
| Type of Run | Tempo | steady | good |
| Distance | 3 Km | 3 Km | total: 51.9 km |
| Pace | 6:05 | 5:45 | great |
| Average HR | 161-167 | 156 | close |
| Max HR | 180 | 167 | good |
| Calories Burned | 366 | total: 6240 |
Manage to run faster today, over a shorter distance and I didn't lose as much on my way back, even though I was feeling tired. I need to pick up my speed some more so that my Average HR is in the proper range for these types of runs.
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