Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 4 Km | 4 Km | total: 55.9 km |
| Pace | 6:48 | 6:31 | good |
| Average HR | under 153 | 153 | too high |
| Max HR | 180 | 190 | too high |
| Calories Burned | 507 | total: 6747 |
I started out a little fast as my dog was very excited and that got my HR up, then I spent the rest of the time going slower and trying to get my HR under 153. For my next run, I will try harder to keep it under 150 as these are suppose to be easy runs to build stamina and endurance.
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