Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 5 km | 5 km | total: 104.25 km |
| Pace | 6:48 | 6:53 | close |
| Average HR | under 153 | 144 | good |
| Max HR | 180 | 159 | OK |
| Calories Burned | 634 | total: 12554 |
Other than being a little humid (31) and my dog being slow (yes, she drags behind after 3k), it was a good run. The only reason my HR went up was due to a hill.
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