Here are my numbers:
| My results | Comments | ||
| Type of Run | Hills | steady | good |
| Distance | 5 x hills | 5 x hills | total: 125 km |
| Pace | 6:20 | 6:27 | better |
| Average HR | 161-167 | 151 | low |
| Max HR | 180 | 166 | OK |
| Calories Burned | 600 | total: 15111 |
My pace was a little faster this week as I did 5 times in 24:32 (4:55/hill). I also did a little more after for my cool down (compared to last week).
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