Here are my numbers:
| My results | Comments | ||
| Type of Run | Tempo | non-stop | good |
| Distance | 4 km | 4 km | total: 95 km |
| Pace | 6:04 | 5:51 | great |
| Average HR | 161-169 | 160 | close |
| Max HR | 180 | 169 | OK |
| Calories Burned | 482 | total: 11478 |
I definitely pushed today. Did the turn in 11:12 which is very fast for me and lost a min coming back, but managed to keep my HR up (like I had a choice!). Overall, great run after those horrible runs last week.
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