Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 3 Km | 3 Km | total: 58.9 km |
| Pace | 6:48 | 6:46 | OK |
| Average HR | under 153 | 151 | too high |
| Max HR | 180 | 160 | OK |
| Calories Burned | 379 | total: 7126 |
Overall, an OK run.
Saturday, July 3, 2010
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