Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 4 km | 4 km | total: 134 km |
| Pace | 6:48 | 6:54 | slow |
| Average HR | under 153 | 139 | low |
| Max HR | 180 | 156 | OK |
| Calories Burned | 504 | total: 16234 |
It was very warm and my dog, who joined me on the run, was dragging behind, so I kept my pace a little slower that I wanted. Throw in the 3 stops (2 for traffic and 1 for my dog doing her business) and my average HR was lower than usual. I'm still planning on getting my LSD run in early tomorrow.
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