Thursday, July 29, 2010

ARHM Challenge - Run # 30

Made it out today, and the weather was perfect.

Here are my numbers:


My resultsComments
Type of RunSteadysteadygood
Distance6 km6.25 kmtotal: 160 km
Pace6:486:36great
Average HRunder 153 143low
Max HR180155great
Calories Burned
791total: 19982

Never felt like I pushed and my pace was better than planned. Runs like these feel amazing.

No comments:

Post a Comment