ARHM Challenge - Run # 20

Hills in 36 degree sun (humidex)! I ran into some work issues yesterday, so I did hills today. Today's run is scheduled for tomorrow.

Here are my numbers:

		My results	Comments
Type of Run	Hills	steady	good
Distance	4 x hills	4 x hills	total: 99.25 km
Pace	6:20	6:31	little slow
Average HR	161-167	154	close
Max HR	180	171	OK
Calories Burned		482	total: 11960

Made it up and down 4 times today and walked then end back. It was hot out there.