ARHM Challenge - Run # 29

Made it out for hills today.

Here are my numbers:

		My results	Comments
Type of Run	Hills	steady	good
Distance	6 x hills	6 x hills	total: 153.75 km
Pace	6:20	6:28	OK
Average HR	161-169	148	low
Max HR	180	167	OK
Calories Burned		728	total: 19191

Energy levels were down when I started so I decided to focus on a steady pace up and down the hills (instead of pushing up and relaxing down). My pace for the hills section was 5:00/up-down, which was only 5 seconds slower than last week. That leaves me feeling good about my workout.