Here are my numbers:
My results | Comments | ||
Type of Run | Hills | steady | good |
Distance | 6 x hills | 6 x hills | total: 153.75 km |
Pace | 6:20 | 6:28 | OK |
Average HR | 161-169 | 148 | low |
Max HR | 180 | 167 | OK |
Calories Burned | 728 | total: 19191 |
Energy levels were down when I started so I decided to focus on a steady pace up and down the hills (instead of pushing up and relaxing down). My pace for the hills section was 5:00/up-down, which was only 5 seconds slower than last week. That leaves me feeling good about my workout.
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