ARHM Challenge - Run # 31

Made it out for my 4th run in a row. This time, I took my dog with me and she is starting to get better at not pulling while I run.

Here are my numbers:

		My results	Comments
Type of Run	Steady	steady	good
Distance	5 km	5 km	total: 165 km
Pace	6:48	6:42	good
Average HR	under 153	145	low
Max HR	180	155	great
Calories Burned		624	total: 20606

Nice day for a run.