Here are my numbers:
| My results | Comments | ||
| Type of Run | Tempo | steady | good |
| Distance | 4 km | 4 km | total: 148 km |
| Pace | 6:04 | 5:50 | great |
| Average HR | 161-169 | 154 | low |
| Max HR | 180 | 165 | OK |
| Calories Burned | 489 | total: 18463 |
My going out time was inline with last week's PB time, but coming back, the heat got to me and I ended up 1 min slower. Overall, I was under my goal of 6:00/km.
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