Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 6 km | 5km | total: 130 km |
| Pace | 6:48 | 6:43 | good |
| Average HR | under 153 | 148 | good |
| Max HR | 180 | 160 | little high |
| Calories Burned | 623 | total: 15734 |
Probably had something to do with my last 2 runs being more intense than usual. I'm not sure if I will run tomorrow (Saturday's run) or take it off as I'm doing my LSD run on Saturday instead of Sunday this week.
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