ARHM Challenge - Run # 16

Hills, hills, hills. And I did them with a humidex of 42 again today.

Here are my numbers:

		My results	Comments
Type of Run	Hills	steady	good
Distance	3 x hills	3 x hills	total: 76 km
Pace	6:20	6:32	little slow
Average HR	161-167	150	little low
Max HR	180	167	OK
Calories Burned		387	total: 9206

At least I had the wind in my face going up the hill. The distance of the hill was 385m each way and I did 3 trips in 15:03. It's hard to calculate my Average HR as the number shown include my warm-up and cool down.