ARHM Challenge - Run # 32

Made it out for day 5 in a row and this time I did my LSD run.My buddy joined me, and his girlfriend tagged along for 5 k but wasn't feeling well, so she bailed.

Here are my numbers:

		My results	Comments
Type of Run	LSD	10:1s	good
Distance	16 km	16 km	total: 181 km
Pace	6:48-7:48	7:12	good
Average HR	149-167	141	low
Max HR	180	155	great
Calories Burned		1998	total: 22604

We started off a little slow, but my buddy and I picked it up on the way back and trimmed 1:30 off our time. Great run, now to take a few days off of running to go on a family vacation.