Here are my numbers:
| My results | Comments | ||
| Type of Run | Tempo | steady | good |
| Distance | 4 km | 4 km | total: 120.25 km |
| Pace | 6:04 | 5:43 | great |
| Average HR | 161-169 | 156 | good |
| Max HR | 180 | 167 | OK |
| Calories Burned | 490 | total: 14511 |
PB! Anytime I run 4k in under 24min, I feel that it's a personal best, but getting under 23mins, I KNOW it's a PERSONAL BEST! I set my VP on my watch to 4k in 24 min and easily beat it. The only downside of this run was that my Average HR was lower than where it should be, but I will not complain since I was faster than last week when I was within range.
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