ARHM Challenge - Run # 14

Despite having a humidex of 33, I still made it out for my LSD run. To avoid having to run with the wind for 5k then against the wind for 5k, I ran on a track, so every half lap I had the wind with me, then against me which helped me avoid over-heating.

Here are my numbers:

		My results	Comments
Type of Run	LSD	10:1	good
Distance	10 Km	10 Km	total: 68.9 km
Pace	6:48-7:48	7:07	OK
Average HR	149-167	143	low
Max HR	180	154	Great
Calories Burned		1244	total: 8370

Other than the fact that my Average HR was low, it was a very good run.