ARHM Challenge - Run # 15

Despite a humidex of 42 (ouch), I made it out and had it not been for rocks in my shoes (from my LSD on the gravel track), I would have made it through my whole run.

Here are my numbers:

		My results	Comments
Type of Run	Tempo	steady	OK
Distance	4 Km	2.58 Km	total: 71.48 km
Pace	6:05	6:30	too hot
Average HR	161-167	145	low
Max HR	180	154	low
Calories Burned		322	total: 8692

Then I walked:

		My results	Comments
Type of Run	Tempo	walk	not good
Distance	4 Km	1.42 Km	total: 72.9 km
Pace	6:05	???	too hot
Average HR	161-167	???	low
Max HR	180	???	low
Calories Burned		127	total: 8819

Nothing more to say.