ARHM Challenge - Run # 27

Made it out today in perfect weather conditions. Slightly overcast with a breeze from the NE that always kept me cool.

Here are my numbers:

		My results	Comments
Type of Run	LSD	10:1	good
Distance	14 km	14 km	total: 144 km
Pace	6:48-7:48	6:52	great
Average HR	149-167	141	low
Max HR	180	159	OK
Calories Burned		1740	total: 17974

Even though my Average HR was lower than expected, my pace was very good. That means I should be able to go faster and still keep my Average HR at the bottom end of the range.