Here are my numbers:
| My results | Comments | ||
| Type of Run | LSD | 10:1s | good |
| Distance | 12 km | 12 km | total: 116.25 km |
| Pace | 6:48-7:48 | 7:28 | close |
| Average HR | 149-167 | 145 | low |
| Max HR | 180 | 166 | OK |
| Calories Burned | 1467 | total: 14021 |
Today's pace was a little slower due to this being the first time one of my friends did 10:1s for their LSD. I did decide to push hard (5:30/km) the last 500 m so that I could come in under 1:30 for total time.
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