ARHM Challenge - Run # 9

Made it out today with my buddy JGiles for our LSD run. My family (including my wife) was also out on their bikes while we ran.

Here are my numbers:

		My results	Comments
Type of Run	LSD	10:1	good
Distance	9 Km	9 Km	total: 43.9 km
Pace	6:48-7:48	7:23	OK
Average HR	149-167	139	low
Max HR	180	159	OK
Calories Burned		1103	total: 5263

Because my buddy recently had heart surgery and he's just getting back into running, we tried to keep our pace slow and his HR under 110. For the most part, that was fine, but there were a few times where it did get up. Overall, it was a nice easy run.