ARHM Challenge - Run # 49

Made it out today, and this time I took my son in the stroller and my daughters lead on their bikes.

Here are my numbers:

		My results	Comments
Type of Run	Steady	walked 2 mins	not great
Distance	6 km	6 km	total: 291 km
Pace	6:48	6:59	close
Average HR	under 153	144	OK
Max HR	180	161	high
Calories Burned		749	total: 36136

Right from the start, I was feeling the run. I ended up walking 1min at 20 mins and 31 mins. It was also very hot and with the dead air coming back, the sweat was pouring off of me.

ARHM Challenge - Run # 48

With my wife out of town yesterday, I didn't get to run. I did make it out today with my son in our running stroller.

Here are my numbers:

		My results	Comments
Type of Run	Steady	steady	OK
Distance	8 km	8 km	total: 285 km
Pace	6:48	6:53	close
Average HR	under 153	148	OK
Max HR	180	163	high
Calories Burned		1015	total: 35387

Other than the fact that it is an extra workout pushing my son in the running stroller, the run was a good one.

ARHM Challenge - Run # 47

Today was suppose to be speed training, but with my recent issues on my tempo runs, I decided to just do a steady run.

Here are my numbers:

		My results	Comments
Type of Run	Speed	steady	OK
Distance	3 x 1km	5 km	total: 277 km
Pace	6:04	6:45	OK
Average HR	161-169	148	OK
Max HR	180	163	high
Calories Burned		631	total: 34372

It wasn't the best pace, as I was feeling tired, but I got through it.

ARHM Challenge - Run # 46

Another Tuesday bad run. I think that makes 5 in a row. Not sure what it is, other than trying to push too much???

Here are my numbers:

		My results	Comments
Type of Run	Tempo	walked a lot	not good
Distance	6 km	4 km	total: 272 km
Pace	6:04	7:05	not good
Average HR	161-169	135	too low
Max HR	180	156	too low
Calories Burned		483	total: 33741

I managed to get to 2k in 12:30 with some walking, but from there it went downhill fast.

ARHM Challenge - No Run # 6 & Run # 45

I spent the weekend camping with the family, so I missed yesterday's Steady run.

Tonight, after supper, I made it out for a LSD run in the rain.

Here are my numbers:

		My results	Comments
Type of Run	LSD	10:1s	good
Distance	18 km	10 km	total: 268 km
Pace	6:48-7:48	6:30	fast
Average HR	149-167	147	great
Max HR	180	159	OK
Calories Burned		1237	total: 33258

I know I didn't make the distance for today's LSD run, but I did what I could in a very fast pace, so I'm very happy about my run. I did have to stop at 5.5k for a bathroom break, which probably helped me, but I still did some running.

ARHM Challenge - Run # 44

I had a previous engagement at lunch today, so I made it out for my run after supper. This time I took my dog with me and she is getting much better with not pulling so much at the beginning. I think she knows we are going for a long enough time and she needs to conserve her energy to make it to the end.

Here are my numbers:

		My results	Comments
Type of Run	Steady	steady	good
Distance	8 km	7 km	total: 258 km
Pace	6:48	6:51	close
Average HR	under 153	148	good
Max HR	180	160	OK
Calories Burned		889	total: 32021

I was suppose to do 8 km, but it was getting late so I decided to cut it short. I was feeling good and I know I could have done the extra km.

ARHM Challenge - Run # 43

Made it out today for hills and this time I had a good run.

Here are my numbers:

		My results	Comments
Type of Run	Hills	steady	good
Distance	9 hills	7 hills	total: 251 km
Pace	6:20	6:40	OK
Average HR	161-169	148	OK
Max HR	180	161	OK
Calories Burned		794	total: 31132

I never had the intention of making it to 9 hills as I did not have enough time. I do have to say that even after 7 hills, I was still feeling good enough to do 2 more. My pace for the 7 hills was a bit slower than previous (5:07/hill), but I got it done and I feel good about the run.