ARHM Challenge - Run # 44

I had a previous engagement at lunch today, so I made it out for my run after supper. This time I took my dog with me and she is getting much better with not pulling so much at the beginning. I think she knows we are going for a long enough time and she needs to conserve her energy to make it to the end.

Here are my numbers:

		My results	Comments
Type of Run	Steady	steady	good
Distance	8 km	7 km	total: 258 km
Pace	6:48	6:51	close
Average HR	under 153	148	good
Max HR	180	160	OK
Calories Burned		889	total: 32021

I was suppose to do 8 km, but it was getting late so I decided to cut it short. I was feeling good and I know I could have done the extra km.