Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | steady | good |
| Distance | 7 km | 7 km | total: 223.8 km |
| Pace | 6:48 | 6:50 | close |
| Average HR | under 153 | 151 | OK |
| Max HR | 180 | 161 | little high |
| Calories Burned | 890 | total: 27855 |
I went out tonight and tried to run only by feel. I knew the route I was going to take, so I just tried to keep a steady pace throughout the whole run. My dog was getting slow after 3k, so I followed. My only regret is that I let my HR get a little too high for these types of runs, but overall, it was the best run I've had this week.
No comments:
Post a Comment