Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | walked 2 mins | not great |
| Distance | 6 km | 6 km | total: 291 km |
| Pace | 6:48 | 6:59 | close |
| Average HR | under 153 | 144 | OK |
| Max HR | 180 | 161 | high |
| Calories Burned | 749 | total: 36136 |
Right from the start, I was feeling the run. I ended up walking 1min at 20 mins and 31 mins. It was also very hot and with the dead air coming back, the sweat was pouring off of me.
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