ARHM Challenge - Run # 41

I was very tired yesterday (from a bachelor party the day/night before) so I never made it out for my run. I decided to go out today and that wasn't a better choice.

Here are my numbers:

		My results	Comments
Type of Run	LSD	10:1	OK
Distance	16 km	8 km	total: 237.8 km
Pace	6:48-7:48	7:12	OK
Average HR	149-167	140	low
Max HR	180	156	OK
Calories Burned		979	total: 29597

Then I felt really tired so I ...

		My results	Comments
Type of Run	LSD	walked	not good
Distance	16 km	1 km	total: 238.8 km
Pace	6:48-7:48	10:46	slow
Average HR	149-167	122	low
Max HR	180	142	low
Calories Burned		85	total: 29682

Then I tried doing 10:1s again

		My results	Comments
Type of Run	LSD	walked more	not good
Distance	16 km	2.7 km	total: 241.5 km
Pace	6:48-7:48	8:13	slow
Average HR	149-167	137	low
Max HR	180	149	low
Calories Burned		307	total: 29989

Overall I did almost 12k in 1:30:35 which is a 7:44/km pace and that is not good. With next week I'm scheduled to miss my LSD run as I'm camping with my family, which leaves me only 2 more long LSD runs to build up my confidence for the half. Hopefully I can get through this little stretch.