Made it out for my LSD run today. Last night, my wife and I attended a family member's stag, so it turned to be a much later night than anticipated, and a few "pops" were consumed. That all meant, that this morning, I was a little more tired than I was planning. The good thing is that my daughters and my buddy joined me on this run, which we cut short by 4k that we will make up next week.
Here are my numbers:
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| My results | Comments |
| Type of Run | LSD | 10:1s | ok |
| Distance | 16 km | 12 km | total: 207.6 km |
| Pace | 6:48-7:48 | 7:04 | good |
| Average HR | 149-167 | 141 | OK |
| Max HR | 180 | 154 | OK |
| Calories Burned |
| 1478 | total: 25863 |
Overall, the run was good and my pace and HR were better than expected. I'm glad I made it out.
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