ARHM Challenge - Run # 46

Another Tuesday bad run. I think that makes 5 in a row. Not sure what it is, other than trying to push too much???

Here are my numbers:

		My results	Comments
Type of Run	Tempo	walked a lot	not good
Distance	6 km	4 km	total: 272 km
Pace	6:04	7:05	not good
Average HR	161-169	135	too low
Max HR	180	156	too low
Calories Burned		483	total: 33741

I managed to get to 2k in 12:30 with some walking, but from there it went downhill fast.