Here are my numbers:
| My results | Comments | ||
| Type of Run | Steady | 10:1s | ok |
| Distance | 7 km | 7 km | total: 190.6 km |
| Pace | 6:48 | 7:20 | slow |
| Average HR | under 153 | 146 | OK |
| Max HR | 180 | 162 | little high |
| Calories Burned | 869 | total: 23753 |
My buddy was having some issues regulating his HR, so we decided to do 10:1s instead of going steady. Either way, running after supper is tougher and it took me a while to get into it, but eventually it turned into a good run.
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